:root{--ivory:#f3eee4;--paper:#fbfaf6;--graphite:#232724;--forest:#344d3f;--forest-dark:#25332c;--sage:#8c9b8b;--clay:#bd664d;--stone:#d9d6ce;--mist:#eceae4;--white:#fff;--muted:#626b65}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:82px}body{margin:0;color:var(--graphite);background:var(--paper);font-family:Arial,Helvetica,sans-serif;line-height:1.65;overflow-x:hidden}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1,h2{font-family:Georgia,'Times New Roman',serif;font-weight:400;letter-spacing:-.035em}h2{font-size:clamp(2.5rem,5vw,5.8rem);line-height:.96;margin-bottom:28px}h3{font-size:1.2rem;line-height:1.3}p{color:var(--muted)}.kopfzeile{height:80px;padding:0 clamp(20px,5vw,76px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--stone);background:rgba(251,250,246,.96);position:sticky;top:0;z-index:30}.wortmarke{display:flex;align-items:center;gap:12px;font-weight:700;letter-spacing:.02em}.wortmarke 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span{color:var(--clay);padding:0 18px}.doppeltext{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--stone)}.doppeltext article{background:#f8f6f0;padding:clamp(30px,5vw,70px)}.doppeltext h3{font:clamp(2rem,3vw,3.3rem) Georgia,serif;color:var(--forest)}.arthrose{position:relative;overflow:hidden}.arthrose-orbit{width:min(760px,100%);aspect-ratio:1;margin:70px auto;position:relative;border:1px solid var(--stone);border-radius:50%}.arthrose-orbit:before,.arthrose-orbit:after{content:'';position:absolute;border:1px solid var(--stone);border-radius:50%;inset:15%}.arthrose-orbit:after{inset:30%}.kern{position:absolute;inset:38%;border-radius:50%;background:var(--forest);color:#fff;display:grid;place-items:center;align-content:center;z-index:2}.kern span{font:2rem Georgia,serif}.kern small{font-size:.6rem;text-transform:uppercase;letter-spacing:.12em}.orbit{position:absolute;background:var(--paper);border-bottom:2px solid var(--clay);padding:8px 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svg{width:100%;max-height:480px;fill:none;stroke:var(--forest);stroke-width:5;stroke-linecap:round}.kraft-schema .gpunkt{fill:var(--clay);stroke:none}.bewegungstext{display:grid;grid-template-columns:1fr 1fr;gap:5vw;margin:55px 0 0 32%}.bewegungstext p{border-left:1px solid var(--clay);padding-left:22px}.steif{display:grid;grid-template-columns:1fr 1fr;gap:8vw;align-items:center}.steif>div:first-child{max-width:720px}.ungleich{border-top:1px solid var(--stone);border-bottom:1px solid var(--stone);padding:55px 0;display:grid;grid-template-columns:1fr auto 1fr;gap:22px;text-align:center;align-items:center}.ungleich b{font:clamp(1.7rem,3vw,3rem) Georgia,serif}.ungleich span{font-size:3rem;color:var(--clay)}.ungleich small{grid-column:1/-1;color:var(--muted)}.alltag{background:#f8f6f0}.koerperkarte{display:grid;grid-template-columns:.8fr 1.2fr;max-width:900px;margin:70px auto;align-items:center}.koerperkarte svg{width:100%;max-height:580px;fill:none;stroke:#6e776f;stroke-width:4;stroke-linecap:round}.koerperkarte svg g circle{fill:#f8f6f0;stroke:var(--clay);stroke-width:5}.koerperkarte ol{list-style:none;padding:0}.koerperkarte li{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--stone);padding:15px 0}.koerperkarte li b{color:var(--forest)}.koerperkarte li span{color:var(--muted)}.alltagszeilen{border-top:1px solid var(--stone)}.alltagszeilen article{display:grid;grid-template-columns:80px 210px 1fr;gap:25px;align-items:baseline;padding:25px 0;border-bottom:1px solid var(--stone)}.alltagszeilen span{font:italic 1.5rem Georgia,serif;color:var(--clay)}.alltagszeilen h3{font:1.4rem Georgia,serif;margin:0}.alltagszeilen p{margin:0}.ruecken{display:grid;grid-template-columns:120px 1fr;gap:6vw;background:var(--forest-dark);color:#fff}.ruecken p{color:#c9d2cc}.senkrecht{writing-mode:vertical-rl;font:clamp(4rem,8vw,8rem)/1 Georgia,serif;color:#53675b;letter-spacing:.07em}.ruecken>div{max-width:860px}.abklaerung{display:grid;grid-template-columns:minmax(100px,240px) 1fr;gap:6vw}.abklaerung>div{max-width:860px}.abklaerung li{margin:11px 0;color:var(--muted)}.hinweis{padding:22px;border-left:2px solid var(--clay);background:var(--ivory);margin-top:35px}.transparenz{background:var(--ivory)}.grundsaetze{display:grid;grid-template-columns:repeat(2,1fr);gap:0;margin-top:60px;border-top:1px solid #c8c4ba;border-left:1px solid #c8c4ba}.grundsaetze article{padding:35px;border-right:1px solid #c8c4ba;border-bottom:1px solid #c8c4ba}.grundsaetze h3{font:1.5rem Georgia,serif;color:var(--forest)}.fusszeile{padding:75px clamp(24px,8vw,130px) 28px;background:#1e2420;color:#fff;display:grid;grid-template-columns:1.1fr .8fr 1fr 1fr;gap:45px}.fusszeile p{color:#bfc7c1}.fussmarke{display:flex;gap:15px}.fussmarke>span{color:#fff;border-color:#fff}.fussmarke h2{font-size:2rem;margin:0}.fussmarke p{font-size:.78rem}.fusszeile nav{display:flex;flex-direction:column;gap:10px;font-size:.78rem}.fusszeile nav a:hover{color:#d79179}.fusszeile section{font-size:.76rem}.fusszeile section h3{color:#d79179}.schluss{grid-column:1/-1;border-top:1px solid #49534c;padding-top:20px;margin:15px 0 0;font-size:.72rem}
@media(max-width:1050px){.main-nav{display:none;position:absolute;top:79px;left:0;right:0;background:var(--paper);padding:28px clamp(20px,5vw,76px);flex-direction:column;border-bottom:1px solid var(--stone)}.main-nav.is-open{display:flex}.nav-toggle{display:block}.auftakt{grid-template-columns:1fr}.auftakt-bild{min-height:520px}.auftakt-notiz{bottom:auto;top:calc(100% - 30px)}.bewegungsband{padding-top:85px;grid-template-columns:repeat(3,1fr)}.bewegungsband p{grid-column:1/-1}.gelenk-zeichnung{grid-template-columns:1fr}.signal,.steif{grid-template-columns:1fr}.bewegungsfolge{grid-template-columns:1fr 30px 1fr 30px 1fr 30px 1fr}.kraft-schema{grid-template-columns:1fr 300px}.bewegungstext{margin-left:0}.fusszeile{grid-template-columns:1fr 1fr}.fusszeile section{grid-column:auto}}
@media(max-width:720px){h1{font-size:3.4rem}.kopfzeile{height:70px}.main-nav{top:69px}.auftakt-text{padding-top:70px}.auftakt-bild{min-height:360px}.auftakt-notiz{position:static;transform:none;max-width:none}.bewegungsband{padding-top:35px;grid-template-columns:1fr 1fr}.kapitel{padding:85px 20px}.kapitelkopf{grid-template-columns:1fr}.ziffer{font-size:4.5rem;margin-bottom:15px}.gelenk-zeichnung{margin-top:45px}.gelenk-zeichnung svg{min-width:680px;transform:scale(.72);transform-origin:left top;margin-bottom:-150px}.gelenk-zeichnung{overflow:hidden}.wechsel-schema{grid-template-columns:1fr}.wechselpfeil{border:0;border-top:1px solid #c9c5bb;border-bottom:1px solid #c9c5bb;padding:12px}.wechselpfeil small{writing-mode:horizontal-tb}.wechsel-schema footer{grid-column:1}.signal{gap:55px}.signalwort span{font-size:5rem}.bewegungsfolge{grid-template-columns:1fr 1fr;gap:25px}.bewegungsfolge>i{display:none}.bewegungsfolge footer{grid-column:1/-1;line-height:2.2}.doppeltext,.arthrose-fakten,.grundsaetze{grid-template-columns:1fr}.arthrose-orbit{font-size:.78rem}.kern{inset:35%}.orbit{padding:5px}.kraft-schema{grid-template-columns:1fr}.kraft-schema ol{order:2}.kraft-schema svg{max-height:330px}.kraft-schema li{grid-template-columns:45px 120px 1fr;font-size:.86rem}.bewegungstext{grid-template-columns:1fr}.ungleich{grid-template-columns:1fr}.ungleich span{font-size:2rem}.koerperkarte{grid-template-columns:1fr}.koerperkarte svg{max-height:430px}.alltagszeilen article{grid-template-columns:45px 1fr}.alltagszeilen p{grid-column:2}.ruecken{grid-template-columns:1fr}.senkrecht{writing-mode:horizontal-tb;font-size:4rem}.abklaerung{grid-template-columns:1fr}.fusszeile{grid-template-columns:1fr}.schluss{grid-column:1}.lesepfad{flex-wrap:wrap}}